It is difficult to imagine having to talk about staying injury-free during the holidays. After all, these are the times that are meant to be merry and bright, complete with plenty of holiday decorations, presents, and, of course, time spent with family and friends. Unfortunately, holiday hand injuries happen more often than you might think.
James* has experienced tingling and even numbness in his fingers numerous times throughout his life. And in every case, he quickly dismissed the short-lived phenomenon. After all, you are not going to be concerned over numbness from falling asleep on your hand or leaning on your elbow for too long. Just shake it off and
Our fingers allow us to hold, grab, climb, carry our body weight, and even manipulate small objects with great precision. We rely on them not only to work but to do so in unison. So, what happens when one of them stops working? Maybe you’re experiencing stiffness in one finger, or you can’t straighten it.
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Jessica* does not have many regrets in life. But if there were one thing she wished she had done differently when she was younger, it would have been to take better care of her hands. Granted, it is challenging to give our hands a break when we literally use them for everything—writing, typing, tying our
Keep Your Hands Healthy as You Age: 9 Tips from a Hand Doctor Read More »
Caroline* was enjoying another weekend of visiting area yard sales, with the hopes that she might find a few hidden gems to decorate her home just down the road. Everything was going fine, but while looking through a few large boxes, she did not notice a stack of rolled-up rugs protruding from underneath one of
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Anyone who spends a lot of time on computers or performing repetitive tasks with their hands will tell you that carpal tunnel syndrome is not a figment of your imagination. Carpal tunnel syndrome is a debilitating condition that impacts 4-10 million Americans every year. Jonathan* can certainly attest to that. After years of nimbly using
The Role of Ergonomics in Preventing Carpal Tunnel Syndrome Read More »
Your local Fort Worth orthopedic surgeon can help resolve many musculoskeletal conditions that often keep people like yourself from living life pain-free and doing what they enjoy most without feeling limited. This can include everything from simple wrist sprains, finger strains, and hand fractures to carpal tunnel syndrome, traumatic injuries, and even deformities. If you’re
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There is nothing worse than experiencing a wrist injury while working out. After all, your wrists play a crucial role in nearly every strength training movement, from repeated lifting of barbells, dumbbells, and kettlebells to supporting your body weight during push-ups, gripping a pull-up bar, and everything in between. Perhaps this injury is more aggravating
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For years, Reece* took pride in never experiencing hand pain. It didn’t matter how many articles he wrote, countless notes he scribbled, or long hours he spent hacking away at his keyboard—his hands never let him down. That is, of course, until he noticed a persistent ache and occasional stiffness in his right hand last
Hand Pain and Stress: Is There a Connection? Read More »
One of the great things about modern orthopedics is that finger, hand, and wrist surgery have come a long way. For starters, not everyone needs surgery. Many conservative treatments for common hand conditions and injuries can provide significant relief. But for those who need surgery, the days of only having access to invasive finger, hand,
Heal Faster: Best Vitamins for Finger, Hand, or Wrist Surgery Read More »